WHICH IS THE BEST KETO DIET

For the 2000-calorie diet, this translates to about 165 grams Excess fat, 40 grams carbohydrate, and 75 grams protein. The protein sum about the ketogenic diet is stored average in comparison with other very low-carb high-protein diets, since having an excessive amount of protein can prevent ketosis. The amino acids in protein may be transformed to